If you like guacamole with your burrito bowl, taco wrap, spread on a sandwich or as an appetizer, try this simple healthy, anti-inflammatory, gluten free recipe.
The BEST chicken soup you’ll ever eat is the best homemade nourishing healthy soup when you’re feeling under the weather. Packed with anti-inflammatory ingredients like ginger, turmeric, garlic. BEST SOUP EVER!
This one week, Fall and Winter meal plan is gluten, dairy, and soy free. Each recipe is also low in carbs and sugar most recipes are grain free as well. Delicious, simple, and balanced meals that will “WOW” your family and friends!
A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Incredible!
Smokey Chicken with Avocado Sauce – This easy to make dinner is gluten free and has a dairy free/ Paleo option! #GlucernaHungerSmart #ad
Because no one is perfect all the time // Anti-Inflammatory Smoothie
Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid.