Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

The high-fiber, high-protein meals and snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. Pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds[…]

Blueberry Mug Cake – Kirbie’s Cravings

Blueberry Mug Cake~ make it healthy by subbing protein powder and quinoa flour for reg7ualr flour. Stevia for regular granulated sugar, almond milk for milk, and vegetable oil for coconut or olive oil! Can’t wait try this!

Zesty Blackened Chicken | Julie Blanner

Blackened chicken is the perfect way to add a little spice to your dinner life! Enjoy this blackened chicken recipe over pasta, or alongside veggies or salads for a flavorful, healthy protein your family will love! #chicken #blackenedchicken #keto