The high-fiber, high-protein meals and snacks in this plan will help you feel fuller on 1,500 calories a day and will better balance your blood sugar to keep energy levels stable. Pair this meal plan with daily exercise and you’re on track to lose a healthy 1 to 2 pounds[…]
If you’re tired of drinking the same boring protein shakes, give my Vanilla Almond Protein Smoothie Recipe a try. It is a wonderful healthy breakfast option or an energizing post-workout smoothie. #ElizabethRider #PostWorkoutSmoothie #ProteinSmoothie
Blueberry Mug Cake~ make it healthy by subbing protein powder and quinoa flour for reg7ualr flour. Stevia for regular granulated sugar, almond milk for milk, and vegetable oil for coconut or olive oil! Can’t wait try this!
Blackened chicken is the perfect way to add a little spice to your dinner life! Enjoy this blackened chicken recipe over pasta, or alongside veggies or salads for a flavorful, healthy protein your family will love! #chicken #blackenedchicken #keto